Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). And when you burn more calories than you have consumed, you lose weight.

The body needs at least 2 hours and 30 minutes a week {30 minutes a day} of moderate aerobic activity (think brisk walk or swimming) or 1 hour and 15 minutes a week {15 minutes a day} of vigorous aerobic activity (such as running). MixedMP3 suggest that some of those 15-minute and 30-minute opportunities be filled with the joy of dancing!

Personal schedules are packed to the brim with necessary activity. But with a little rearrangment of your schedule and a few 'groovin' tracks from MixedMP3, we are halfway there. Now, all that is left to do is dance, dance, dance!

You can choose from our 10-minute, 20-minute or 30-minute Calorie Burners above or try and of our other quality MixedMP3s. No matter your choice, remember that a little steady activity goes a long way.

Now let's get a MixedMP3 and let's burn!!!!